Express
A short, restorative reset in the recovery room. Move between heat and cold at your own pace.
- Early bird
Mon to Fri, 6 to 10am$25 - Weekday
Mon to Fri, 10am to 9pm$28 - Weekend
Sat and Sun$30
Pause your mind.
Reset your body.
Sandgate's bathhouse for hot and cold recovery. Magnesium pools, sauna, cold plunge and compression. Open seven days, 6am to 9pm.
What people say
★★★★★
“Outstanding setup! Rock sauna, cold pool, warm pool, infrared. Very well designed and priced generously. Hard to believe you're still in Sandgate, feels like the spa centre of a high end resort. Highly highly recommend.”
★★★★★
“Visited for the first time recently to soothe my sore body from my sport, really nice. I slept so well after I got home. I was too much of a weenie to do the cold pool but I did put my legs in and it helped the strain on my ankles.”
★★★★★
“Great visit! I got a voucher for my birthday and this was such a relaxing morning. Two towels provided, water stations, change rooms and showers too. I'll be back for sure.”
★★★★★
“We have visited Iremia many times since it opened in 2024. Wonderful staff, excellent, clean facilities. Large warm spa and magnesium cold plunge plus a sauna and rinse area. Always a relaxing place to visit.”
★★★★★
“A lovely way to kick start my Birthday. Quiet, nourishing and reflective. I'll be back. Thank you!”
★★★★★
“It's a smaller space, which I actually love because it keeps things quiet and means you're not dealing with big crowds.”
★★★★★
“A beautiful space with fantastic facilities. Ideal for athletes doing any kind of training, or parents just looking for some quiet time out. Highly recommend the cold plunge!”
★★★★★
“Had my first of what will be many sessions today. Such a serene and relaxing place with lovely, helpful staff. The contrast therapy has already shown some results.”
★★★★★
“After a half day moto X riding up in the Glasshouse Mtns, this was just the ticket we needed for our sore bodies. Highly recommend 90 mins — it's hard to leave this magic spot.”
Follow along
Start here
New here? Start with an Early Bird Express
Thirty minutes in the recovery room (magnesium pool, traditional sauna, cold plunge), weekday mornings between 6 and 10am. The easiest way to find out whether this belongs in your week.
$25
Book your first sessionWhat a visit looks like
-
Arrive
Five minutes early. Towel and a quick hello at the desk.
-
Heat
Magnesium pool or sauna, until you're properly warm.
-
Cold
Into the plunge. Short and sharp, at your own pace.
-
Rest
Sit. Breathe. Go again, or don't. Your call.
The space
Have a look around
Sessions
Choose your time in the room
Every session gives you the full recovery room: warm magnesium pool, traditional sauna and cold plunge. The only question is how long you have.
Recovery 60
A balanced recovery experience designed to restore body and mind. Time to unwind, regulate and reconnect.
- Early bird
Mon to Fri, 6 to 10am$39 - Weekday
Mon to Fri, 10am to 9pm$42 - Weekend
Sat and Sun$46
Recovery 90
An extended recovery experience allowing for deeper rest and full-body reset. A slower rhythm, and time to settle into it.
- Early bird
Mon to Fri, 6 to 10am$48 - Weekday
Mon to Fri, 10am to 9pm$52 - Weekend
Sat and Sun$55
Prefer the room at its quietest? Serene Sessions run daily from 8 to 9am and 6 to 7pm: soft music, no phones and the deepest calm of the day. Book any session in those windows.
Membership
Recovery works when it's regular
A membership is for people who want this to be a habit rather than a treat. Pause it, change it, or cancel it. The terms are on the page, not in the fine print.
Reset
One full session and one express, every week.
$39
per week
12-week minimum term · $468 in total
Works out to $19.50 a session.
- 1 × session of any length, Mon to Fri
- 1 × express session (30 minutes), any day
- Traditional sauna, warm magnesium pool and cold plunge
- Sessions of the same service can't be booked back to back
Rhythm
Three Recovery Room sessions a week, plus a Normatec Compression session.
$75
per week
12-week minimum term · $900 in total
Works out to under $19 a session with the Normatec included.
- 3 × Recovery Room sessions each week (30, 60 or 90 minutes, any day). Hot rock sauna, warm magnesium pool and cold plunge. Infrared not included.
- 1 × complimentary Normatec compression session (45 minutes)
- 7-day access to the Recovery Room
- Sessions of the same service can't be booked back to back
Sandgate
We hope to see you soon
131 Rainbow Street, Sandgate QLD 4017 · Open 7 days, 6am to 9pm
Book a session