Infrared Sauna
A private infrared sauna session for deep rest and gentle heat therapy. Quiet, unhurried, yours.
- One person
Any time$45 - Two people
Any time$66 - Three people
Any time$78
Infrared sauna
Infrared sauna
A private room, gentler heat, and forty-five minutes that belong to you. Booked on its own rather than as part of the recovery room. The one thing here you do not share.
What it is
Infrared warms your body directly rather than heating the air around you, so it runs at a lower temperature than the traditional sauna while still getting you properly warm. The practical difference is that you can stay in far longer, and it feels considerably less intense.
It is a private booking for one person or two, so it is also the quietest option in the building.
The sauna is a private room at our Sandgate bathhouse on Brisbane's northside, booked by the session.
Who it suits: Anyone who finds traditional sauna too intense, anyone who wants privacy, and pairs.
How we run it
- Forty-five minutes, private, booked by start time.
- Shower before you go in and bring water with you.
- Two people maximum.
- Come out if you feel unwell. The lower temperature does not mean no limit.
Why people book it
Lower, longer heat
If the traditional sauna feels like too much too fast, this is the alternative rather than the consolation prize.
Privacy
The only part of Iremia you have entirely to yourself.
Two people
Sixty-six dollars for two makes it an easy thing to do with a partner or a mate.
Muscle recovery
The same warmth-and-rest logic as the rest of the room, at a pace that suits a longer sit.
★★★★★
“Outstanding setup! Rock sauna, cold pool, warm pool, infrared. Very well designed and priced generously. Hard to believe you're still in Sandgate, feels like the spa centre of a high end resort. Highly highly recommend.”
Sessions that include this
Common questions
How is it different from the traditional sauna?
Lower temperature, longer sessions, and private. The traditional sauna is hotter and shared.
Can two of us book together?
Yes. $66 for two, same forty-five minutes.
Is it included in a recovery session?
No, it is booked separately. Some memberships include it. Check the memberships page.