First visit
Everything you need to know
No experience required, and nothing to prepare beyond swimwear. Here's exactly how a session runs.
How a session runs
Arrive
Come five minutes before your booked time. We'll check you in, hand you a towel and show you around the room so you're not guessing.
Warm through
Start in the warm magnesium pool or the traditional sauna. Stay until you're properly warm, usually ten to fifteen minutes.
Cold plunge
Into the cold. Short is fine. Breathe slowly, keep your shoulders down, and get out when you want to. There's no target to hit.
Rest, then repeat
Sit for a few minutes and let your body settle. Most people run the cycle two or three times across a session.
What to bring
- Swimwear, required at all times in the recovery room.
- A towel, or hire one at the desk.
- A water bottle. You'll want it.
- Thongs or slides, optional but nice underfoot.
House standards
- Shower before you get in, and between hot and cold.
- Phones stay in the lockers. The room is quiet for a reason.
- Keep conversation low. Some people are here to switch off.
- Under 16s aren't permitted in the recovery room.
Serene Sessions
Twice a day the room goes into its quietest hour: 8 to 9am and 6 to 7pm, every day. Soft music, no phones, and everyone in the room is there to switch off. If that is the version of Iremia you are after, book inside those windows. Same prices, same sessions, deeper quiet.
Before you book: health
Heat and cold therapy place real load on your heart and circulation. Please speak to your doctor first, and let our team know on arrival, if any of the following apply:
- You're pregnant, or think you might be
- You have a heart condition, or have had a cardiac event
- You have high or low blood pressure
- You have epilepsy or a seizure disorder
- You have diabetes affecting circulation or sensation
- You have an open wound, skin infection or recent surgery
- You're fasting, or haven't eaten in the last few hours
- You're dehydrated, hungover or have been drinking alcohol
- You take medication that affects blood pressure or heat tolerance
- You're unwell today, or recovering from illness or fever
If you're unsure, call us on 0480 792 496 before booking. We would much rather have the conversation first.
Ready when you are
Sessions run from 30 to 90 minutes, seven days a week, 6am to 9pm.
Book a session See pricing