Recovery while you train for Bridge to Brisbane
The kilometres are building and your legs know it. How to use heat, cold and rest so the training actually sticks.
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Learn the room
Plain answers to the questions people actually have before they book. No hype, no overclaiming, and nothing we wouldn't say to your face at the desk.
How often is enough? Building a weekly recovery habit
Once is nice, weekly is where it changes. What a realistic routine looks like, and how to know when a membership beats paying casually.
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Recovery for people who don't train: parents, tradies, shift workers
You don't need a training program to be worn out. Why half our regulars have never deadlifted anything except a toddler.
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Sauna, your heart and your blood pressure: who should check first
Heat asks real work of your heart and circulation. Who should talk to a GP before booking, and how to sauna sensibly once you're cleared.
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Bathhouse or day spa? What to expect at Iremia
No treatment tables, no robes, no whale music. What a bathhouse actually is, and why it costs a third of a spa day.
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Your first cold plunge: what actually happens in the first thirty seconds
The gasp, the racing heart, the moment it turns. A plain walkthrough of the first half minute, so nothing that happens surprises you.
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